My Story and Teaching Practice
In 2018, I completed my 200-hour Registered Vinyasa Yoga Teacher Training through Om Factory, New York City, under the direction of Blair Ritchie and Taryn Vander Hoop. Growing up, my interest in yoga began at an early age through courses at my dance studio. Through my beginnings in yoga, I learned the importance of setting clear intentions for each class and sequence. Through my yoga teacher certification process, I've learned how to support this intention-making with cultural context, healthy alignment, anatomical cues, and meditation and breathing techniques. My yoga teaching practice focuses on these tenements to provide my practitioners with rewarding yoga experiences tied to the artistry cultivated through my dance and choreography background.